What you get
Built for a reformer machine
Choose a studio or home reformer environment. The plan does not present mat Pilates as reformer training.
Progress matched to experience
Session structure and movement complexity develop through level-appropriate phases instead of changing at random.
Practice and recovery together
Track completed sessions alongside sleep, water and recovery habits in the same free app.
Frequently asked questions
Do I need a reformer machine?
Yes. This path is specifically for users with access to a studio or home reformer machine. For mat-based practice, choose the Pilates plan instead.
Can beginners use it?
Yes. Beginner phases prioritize stable, controlled reformer foundations and manageable sessions.
Is it free?
Yes. The reformer plan and essential tracking are free with no credit card.
Full Balance provides general fitness and wellness information, not medical advice. Consult a qualified professional before changing your exercise or nutrition routine if you have a medical condition.