What you get
Choose home or gym
Home plans use bodyweight movements without gym machines; gym plans use the appropriate training environment.
Every session is clear
See exercise order, sets, rep ranges, rest time and practical form guidance before you start.
Four structured phases
Difficulty and training demand progress by level instead of changing randomly every week.
Frequently asked questions
Is it suitable for beginners?
Yes. Beginner plans use manageable exercise selection, volume and progression.
Can I choose home or gym?
Yes. Select your training environment before the plan is created. Home plans avoid gym-only machines.
Which goals are available?
Muscle gain, fat loss, yoga, Pilates, reformer and meditation are supported.
Full Balance provides general fitness and wellness information, not medical advice. Consult a qualified professional before changing your exercise or nutrition routine if you have a medical condition.