What you get
Built around your context
Goal, energy needs, budget, preferences and declared allergies shape the plan.
Seven practical days
Meals are organized into a usable weekly structure instead of disconnected suggestions.
Shopping list included
Ingredients are grouped into a practical list to reduce planning friction.
Frequently asked questions
Does it consider allergies?
Declared allergies are used to exclude matching foods, but users must still verify labels and medical suitability.
Is this medical nutrition therapy?
No. It is general wellness planning and does not replace a registered dietitian or physician.
Is it free?
Yes. The personal nutrition plan is free.
Full Balance provides general fitness and wellness information, not medical advice. Consult a qualified professional before changing your exercise or nutrition routine if you have a medical condition.