What you get
Six personal paths
Choose muscle gain, fat loss, yoga, meditation, reformer or Pilates and receive a plan suited to your experience.
Nutrition that fits the plan
See calorie and macro targets, meal ideas and an allergy-aware shopping list alongside your training.
Progress without the clutter
Track the essentials: workouts, weight, measurements, water, sleep, streaks and weekly trends.
Frequently asked questions
Is Full Balance really free?
Yes. There is no subscription, credit card requirement or premium paywall for the core experience.
Which goals are supported?
Muscle gain, fat loss, yoga, meditation, reformer and Pilates are supported.
Can I use it on my phone?
Yes. Full Balance is mobile-first and can be installed as a web app on supported devices.
Full Balance provides general fitness and wellness information, not medical advice. Consult a qualified professional before changing your exercise or nutrition routine if you have a medical condition.